CUCUMBER AND LEMON WATER
Cucumber and lemon water is a refreshing and hydrating beverage that has gained popularity for its numerous health benefits. This concoction is made by infusing slices of fresh cucumber and lemon into a glass of water. Cucumbers are low in calories and contain antioxidants that help detoxify the body. They also provide a subtle, crisp flavor to the water.
1 cucumber without seeds (optional, remove them)
2 lemons or to taste
4 cups of natural water 1 liter
Sweetener to taste
1. If you want to remove the seeds from the cucumber, cut it in half and use a spoon to scrape out the seeds. Cut into medium pieces and place in the blender along with water, lemon juice and sweetener to taste.
2. Blend the mixture until everything is very liquid and serve in a glass with ice or refrigerate.
3. If you prefer a very fresh and acidic version, do not sweeten the water, if you like it sweeter, add sweetener to taste, start with 1 to 2 tablespoons and try from there.
If you use sugar, blend it so that it completely dissolves in the water.