I grew up suspicious of dairy milk. Like so many Chinese families, my parents and I almost always drank soy milk for breakfast. We werenβt lactose intolerant. We didnβt think soy milk had any magical benefits. We just knew it tasted best, especially when hot and freshly ground, like coffee. (Yes, at 8 years old, I was already a snob about non-dairy milks. No, I didnβt grow up in Brooklyn!)
Nowadays, Iβm more tolerant of the various types of milk out there. But I still drink non-dairy milks just for the tasteβand Iβm obsessed with trying out all the nutty, beany blends and origins. After a lifetime of playing soy sommelier, Iβve homed in on the best non-dairy milksβnot based on alleged health properties or sustainability claims, but purely on taste. I canβt compare apples almonds and oranges oats, so Iβve named the best non-dairy milk for lattes, cereal, smoothies, and all our other favorite ways to drink mylks, malks, and mΓΌlks.
The Best Milk for Lattes
This faintly tastes likeβ¦chocolate. Iβm not kidding. Sproudβs Original Pea Milk does not taste like peasβinstead, it has a vaguely bittersweet aftertaste that kind of reminds me of cacao. For some, it might be a little unusual to drink on its own, but Iβve discovered that a warm cup of coffee plus splashes of pea milk tastes almost like mocha, or at least like someoneβs gently whispered the word βmochaβ into the drink while brewing it. Itβs nice.
The Best Milk for Smoothies
Milk goes in smoothies and hemp seed goes in smoothies, so Good Mylkβs Hemp Mylk is a double whammy. It tastes strong and earthy and really rich when blended with cacao powder, bananas, dates, and honey. The brand actually provides the milk as a concentrate (in a bag, fun) that you stir into water, so itβs a DIY hemp milk. Iβve found this quasi-homemade version to taste a bit textured and gritty, but Iβm the kind of person who likes orange juice crammed with pulp, so I enjoy it.
The Best Milk for Drinking in a Whole Damn Glass
Wow, Minor Figuresβs Barista Oat. I could drink a bathtub of it. How does water and oats taste like this??? Its texture is so creamy, and it tastes like cowβs milk amped up with a hint of natural sweetness. Iβve maniacally added this to everything, including coffee, cereal, and tea. At one point I found myself drinking more coffee just so I could drink more of this milk and realized that was a very bad way to be. Then I realized I could just drink the milk all by itself, and my life has never been the same since.
The Best Milk for Dunking Cookies
Willaβs Creamy Oat Milk features whole grain oats, so itβs full of protein and fiber and light on sugarβone cup includes fewer than three grams. And because it uses the whole oat, itβs also zero waste! Drink this oat milk to feel like a good person. As for its taste, the mouthfeel is super smooth and creamy, and because itβs less sweet than other oat milks, Iβve discovered itβs perfect for dunking Oreos, chocolate chip cookies, and any funky sugary cookies left over from the holidays (okay, maybe not the last one if you want to live).
The Best Milk for Oatmeals
This is rich and nutty and transforms a regular bowl of oatmeal into an enigmatic dish layered with flavor and secrets. I like adding almonds and all sorts of nuts to my oatmeal or muesli, so Elmhurstβs Unsweetened Milked Almonds brings me halfway there. I top my bowl with extra nuts and berries so Iβm basically eating trail mix for breakfast. Like Willaβs, Elmhurstβs production process is also zero waste.
The Best Milk for Cereals
This is the OG. Silkβs Organic Unsweetened Soy Milk is the non-dairy milk I grew up drinking, and at this point, itβs a comfort bev. It doesnβt have fancy packaging or ingredients, but itβll always be there for me. I donβt eat cereal that much, but when I do have a bowl of Kashi or Cinnamon Toast Crunch (more likely the latter tbh), this milk completes it. It tastes very mild and very creamy and very nostalgic. When I just want a taste of home, this is the one.
