Ingredients:⠀
50g Of flour⠀
75 ml soy milk⠀
1 tsp. mustard⠀
2 tsp. vegetable spices (or spices of choice) ⠀
50g breadcrumbs⠀
2-3 tbsp. yeast flakes⠀
1tsp. pepper powder⠀
⠀
Instructions:⠀
For the Panade:⠀
Whisk together 50g Of flour, 75 ml soy milk, 1 tsp. mustard and 2 tsp. vegetable spices (or spices of choice) in a deep plate.⠀
In a second deep plate add 50g breadcrumbs, 2-3 tbsp. yeast flakes, 1tsp. peppers powder and 1 tsp. vegetable spices. ⠀
Mix pasta or vegetables into the liquid mixture from both sides, then roll in the breadcrumbs mixture and fry over a medium heat. Enjoy!
